Snap out of it!
When I was younger I avoided any type of therapy and help which would have hopefully tackled my anxiety head on. It wasn’t that I wanted to keep the anxiety, I would have done anything to turn it off but I just felt stupid and weak for not being able to sort it out myself.
Surely I could snap myself out of this couldn’t I? Just be more positive, man up and just get on with it, what was all this worry nonsense? In the cold light of day I just felt so powerless and pathetic!
So the battle with negativity continued as I tried my best to control my thoughts and make them more “half glass full instead of empty.” I shudder now at such an ignorant attitude but it was understandable especially in a society that in general doesn’t understand mental health issues.
In honesty I wasted years naively thinking that seeking help was for the weak and stupid as my anxiety was my own fault and a state of mind I should just snap out of.
I didn’t know that anxiety was an injury from my past and that seeking help was an act of strength not weakness. It takes a lot of guts to go and open up to someone about your state of mind and explore healing your anxiety injury which is why you may be fooled into staying in your comfort zone of misery.
Life really is too short not to seek help and explore the options available in improving your quality of life.